top of page

Tool kit

Use these mini-bites to take a quick wellbeing break

This Tool kit has been specifically designed to provide a range of easily accessible ways to feel different, now. Try listening to soothing sounds, being guided through a body-scan meditation, or learning about the traps we set for ourselves with our mind, and see how you feel after.

PLEASE CLICK BELOW TO LISTEN TO SAMPLES OF CONTENT

CONTENT ON TOPICS ABOVE THE BLACK LINE ONLY

PLEASE CLICK  HERE TO SEE FINAL LAYOUT

PLEASE CLICK HERE TO SEE PLAYING FINAL LAYOUT

Body
scans
Chanting
sounds
Breathing
Boosters
Calm
Evolve
Will power
Mind gym
bottom of page