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Body Movement

Regenerate, revive and relax your body

Our bodies are designed to move. Days spent sitting at desks can lead not only to less energy, but to strains and injuries. Move your body in these simple and quick sessions, and see how you feel after only a few minutes....

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Chest opener

Use this to counter-act sitting at your computer all day

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Neck Releaser

This short sequence can help relieve neck tension

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Hip Loosener

This can help to loosen up tight hip joints

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Core Engager

Try these moves in your chair to help engage your core during the day

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Twist and Bend

This floor-based session will help to relieve strain in the hips 

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Core Energiser

Try this floor-based session to activate your core

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Spine Stabiliser

Try this floor-based session to strengthen and stabilise spine support muscles

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