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Progress

Check your trends and applaud your progress

Each journey is made of little steps, and you're making them now! See how much Progress you've made:
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You've taken steps to optimise your mental fitness and wellbeing on 

67 days

tool kit
Anchor 1

deeper reflection

By completing these specific questions, our proprietary scale can help you measure how you are going, and we can better tailor the content that we suggest to you, according to your goals and needs.

53%

On the wellbeing meter, your most recent deeper reflection was

foundations
mini reflection

tool kit

You've completed a total of 

108 minutes

You've engaged with 

8 wellbeing tools

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foundations

Here are the Foundations that you are currently completing:
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And here are the Foundations that you have successfully completed:
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mini reflection

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Here are your average moods:
And here are your 5 most recent additional thoughts (scroll for more):
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Tell people what you do and give them a reason to click.

24th July, 2020
Feeling grateful for my family and work promotion
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Tell people what you do and give them a reason to click.

29th July, 2020
Feeling excited about holidays coming soon!
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Tell people what you do and give them a reason to click.

12th August, 2020
Struggling to get back into work routine after holidays
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Tell people what you do and give them a reason to click.

18th August, 2020
Have found meditation helping with sleep and routine
deeper reflection
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