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Reflection
Take a second to see how you're doing today
Spending a moment to see how we are actually feeling can help to boost our wellbeing, productivity and overall health. It can help us to figure out where we are doing well, and where a few extra tools could come in helpful. And don't worry, anything you put in here is confidential.
complete in about 10 seconds
for a brief snapshot of how you are feeling today
deeper reflection
complete in about 2 minutes
for a clearer idea of how you have been feeling over the
last 2 weeks, and personalised recommendations for foundations. You'll also identify areas of strength, and areas for improvement, on the 'wellbeing meter'
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