Foundations
Delve a little deeper with multi-day focus
These short bursts of evidence-based wellbeing hacks can help you to build a solid foundation in a wide range of lifestyle, occupational and physical health improvement skills - from desk-stretching, to sailing through that upcoming presentation stress-free.
Just a few minutes a day, for a few days, and you'll be surprised at the longer-term benefits. A brief Reflection within the start of each Foundation will help tailor your content, and one at the end will help to measure your progress.
Fundamentals
These short bursts of evidence-based wellbeing hacks can help you to build a solid foundation in a wide range of lifestyle, occupational and physical health improvement skills - from desk-stretching, to sailing through that upcoming presentation stress-free.
Body Wellbeing
These short bursts of evidence-based wellbeing hacks can help you to build a solid foundation in a wide range of lifestyle, occupational and physical health improvement skills - from desk-stretching, to sailing through that upcoming presentation stress-free.
Mind Wellbeing
These short bursts of evidence-based wellbeing hacks can help you to build a solid foundation in a wide range of lifestyle, occupational and physical health improvement skills - from desk-stretching, to sailing through that upcoming presentation stress-free.
Achievement
These short bursts of evidence-based wellbeing hacks can help you to build a solid foundation in a wide range of lifestyle, occupational and physical health improvement skills - from desk-stretching, to sailing through that upcoming presentation stress-free.
Communication
These short bursts of evidence-based wellbeing hacks can help you to build a solid foundation in a wide range of lifestyle, occupational and physical health improvement skills - from desk-stretching, to sailing through that upcoming presentation stress-free.
