Tool kit
Use these mini-bites to take a quick wellbeing break
This Tool kit has been specifically designed to provide a range of easily accessible ways to feel different, now. Try listening to soothing sounds, being guided through a body-scan meditation, or learning about the traps we set for ourselves with our mind, and see how you feel after.
Try starting your day with these mini-bites. They are suggested to you daily based upon your progress, and are new each day.
Evidence supports that listening to nature sounds can help with stress-reduction, focus, and help to calm our 'fight-or-flight' responses. For optimal impact, listen with headphones.
The restorative powers of sleep are undeniable. Use these calming sounds and strategies to help lull you off to the land of lullabies in no time. Quieten that racing mind, relax those tense muscles, and drift away.
Sonic Hues
Combining different frequencies of sound can lead to a random 'ssssshhh' noise, which has been experimentally shown to help with falling asleep, memory and recall, and even to help soothe behavioural issues.
A bit of background noise can actually help us to focus. And if we are suddenly working from home, it can be surprising what we miss. For optimal impact, listen with headphones.