Meditation sounds

A moment of meditation

There is a long and growing list of studies that show how meditation can help us feel calmer and more focused. And even just a moment can help.

Singing bowl

Focus on the resonation of the sound of this Singing bowl

Breathing Focus

Join this brief breathing exercise to help with mindful breathing

Heartbeat

This rhythmic beating can be used to help to soothe a racing heart

Managing Intense Emotions

The exercise can help you to manage when you have intense emotions

Elevating Chimes

This whimsical chime can be used to help slow your breathing rate

Tibetan Singing Bowl

The soft resonating sound gently vibrates as it slowly fades away

Slowly Breathing Through Nose

Join this brief deep breathing exercise